LittleRedFlatBack's Journal, 19 November 2011

252.8 lb Lost so far: 64.9 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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933 kcal

Fat: 25.47g | Prot: 29.85g | Carb: 152.40g.   Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Applewood Bacon, Egg & Cheese. Lunch: Unsweetened Iced Tea, Yellow Corn, Chicken (Breaded and Fried). Snacks/Other: Cinnamon Raisin Cereal Bar, Apples. more...

3239 kcal

Activities & Exercise: Driving - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...