rii's Journal, 10 May 2016

229.5 lb Lost so far: 60.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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656 kcal

Fat: 36.48g | Prot: 50.04g | Carb: 38.82g.   Breakfast: Publix Large Grade A Eggs, Cantaloupe Melons. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...

2831 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...