Weigh In record (no journal entry) for 10 May 2016
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172.6 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1795 kcal
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Fat: 78.34g | Prot: 94.39g | Carb: 214.75g.
Breakfast: AH Snoeptomaatjes, AH Excellent Spinata Romana, C1000 Jonge Goudse Kaas 48+, Plus Pistolets Wit. Lunch: Tomaten, De Zaanse Hoeve Crème Fraiche, Witte Rijst, AH Hamburger Rund. Dinner: Aardbeien, Campina Slagroom Royale, C1000 Jonge Goudse Kaas 48+, AH Krentenbol, Zonnebloemolie, AH Griekse Salade, AH Magere Varkenslappen. Snacks/Other: AH Krentenbol, AH Pure Chocolade, Wasa Cracker, Hero Delight Jam, Katharos Griekse Yoghurt 0% Vet, Wasa Cracker, Bonbon. more...
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gaining 2.6 lb a week
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