Weigh In record (no journal entry) for 09 May 2016
|
187.4 lb
Lost so far: 20.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2016:
|
1110 kcal
|
Fat: 51.30g | Prot: 50.04g | Carb: 124.48g.
Breakfast: Aquafina Water (16.9 oz), Mighties Kiwi, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Publix Skim Milk. Lunch: Water, Private Selection Beef Summer Sausage, Raspberries. Dinner: Raspberries, Honey, Schwan's MicroSteam Baby Carrots, Fat Free Sour Cream, Kraft 2% Milk American Cheese Singles, Oscar Mayer Turkey Bacon (15g), EarthGrains 35 Calorie Wheat Bread. Snacks/Other: Aquafina Water (16.9 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|