Weigh In record (no journal entry) for 09 May 2016
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229.0 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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902 kcal
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Fat: 40.13g | Prot: 82.68g | Carb: 60.78g.
Breakfast: Cantaloupe Melons, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Veggie Grillers Original. Dinner: Earthbound Farm Romaine, Baby Spinach, Sweet Onions, Publix Low Fat Cottage Cheese, Mushrooms. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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gaining 7.0 lb a week
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