Weigh In record (no journal entry) for 18 November 2011
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252.4 lb
Lost so far: 65.3 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1718 kcal
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Fat: 39.23g | Prot: 86.86g | Carb: 270.68g.
Breakfast: Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Raspberry Hazelnut Vinaigrette Salad Dressing, Deli Oven Roasted Turkey Breast for Shaving, Honey Wheat Sandwich Thins, Tap Water, Lettuce Salad with Assorted Vegetables. Dinner: Ranch Style Beans with Sliced Jalapeno Peppers, Cafe Steamers Chicken Margherita. Snacks/Other: Vanilla Ice Cream Sandwich, Tap Water, Tap Water, Apples , Tap Water. more...
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3707 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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