Weigh In record (no journal entry) for 08 May 2016
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187.6 lb
Lost so far: 20.2 lb.
Still to go: 47.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2016:
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1192 kcal
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Fat: 43.23g | Prot: 89.58g | Carb: 120.20g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Aquafina Water (16.9 oz), Country Crock Butter with Calcium, Eggo Whole Grain Waffles, Publix Skim Milk. Lunch: Publix Skim Milk, Smucker's Uncrustables Strawberry Sandwich, Water, Mighties Kiwi. Dinner: Wonderful Halos Mandarin Oranges, Country Crock Butter with Calcium, Eggplant, Contessa Medium Shrimp, Meijer Whipped Cream Cheese Spread, Sea Queen Swai Fillets. Snacks/Other: Aquafina Water (16.9 oz). more...
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2322 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.2 lb a week
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