Weigh In record (no journal entry) for 08 May 2016
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181.7 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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1800 kcal
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Fat: 58.17g | Prot: 154.24g | Carb: 149.59g.
Breakfast: Wasa Delikatess, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Egg, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Fytro Muesli, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Dinner: Wasa Delikatess, Gordon Blue Gordon Blue. Snacks/Other: Schogetten Chocolate Amargo, Light Ice Cream (Flavors Other Than Chocolate). more...
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gaining 3.9 lb a week
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