Weigh In record (no journal entry) for 07 May 2016
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196.2 lb
Lost so far: 3.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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2332 kcal
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Fat: 104.34g | Prot: 122.81g | Carb: 233.81g.
Breakfast: Guava Paste, Fage Total 0% Greek Yogurt. Lunch: Chocolate Chip Cookie, Sam's Choice Chocolate Chip Cookies, General Tso (General Gau) Chicken, Mahatma Jasmine Rice, Cooked Summer Squash. Dinner: Sam's Choice Chocolate Chip Cookies, Sam's Choice Chocolate Chip Cookies, Hummus, Tomatoes, Grilled Chicken, General Tso (General Gau) Chicken. more...
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losing 9.3 lb a week
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