Weigh In record (no journal entry) for 07 May 2016
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187.0 lb
Lost so far: 20.8 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2016:
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1175 kcal
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Fat: 52.56g | Prot: 67.14g | Carb: 116.42g.
Breakfast: Publix Skim Milk, Wonderful Halos Mandarin Oranges, Country Crock Butter with Calcium, Oscar Mayer Turkey Bacon (15g), Eggo Whole Grain Waffles, Aquafina Water (16.9 oz). Lunch: Country Crock Butter with Calcium, Water, Zucchini, Bacon Wrapped Meatballs II. Dinner: Sunsweet Dried Pitted Prunes, Aquafina Water (16.9 oz), Raspberries, Strawberries, Meijer Whipped Cream Cheese Spread, Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 7.0 lb a week
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