Weigh In record (no journal entry) for 07 May 2016
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1669 kcal
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Fat: 60.03g | Prot: 94.26g | Carb: 187.72g.
Breakfast: Черника (Несладкая, Замороженная), Bosbessen (Ongezoet, Ingevroren), AH Magere Franse Kwark, Перекресток Кулич Пасхальный. Lunch: Rundergehakt, Honig Macaroni Bereid. Dinner: Milner Oude Kaas 30+, AH Krentenbol, AH Rundergehakt, Honig Macaroni Bereid. Snacks/Other: AH Pure Chocolade, Geroosterde of Gebakken Kippenvleugel (met Vel), KFC Hot Wings, Taart (met Chocolade Glazuur), Milner 30+ Mosterdkaas, Volkoren Brood. more...
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losing 1.5 lb a week
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