JLaDean's Journal, 06 May 2016

213.0 lb Lost so far: 52.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

---

826 kcal

Fat: 26.31g | Prot: 87.06g | Carb: 61.32g.   Breakfast: Horsey Sauce, Large Roast Beef (No Bun), Great Value Mild Picante Sauce, IHOP Scrambled Egg. Lunch: Skim or Nonfat Milk (Calcium Fortified), Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Bear Creek Cheddar Broccoli Soup Mix. Dinner: Lima Beans, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Hershey's Chocolate Syrup, Lipton Pure Leaf Unsweetened Iced Tea, Water, Bariatric Advantage High Protein Meal Replacement - Strawberry, Pure unflavored whey protein isolate, Coffee (Brewed From Grounds), Water. more...

2780 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...