JLaDean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 692 69%
fat: 37.58g
|
protein: 44.05g
|
carbs: 52.09g
- -
May 2016
Thu 12th: 150 * 19%
fat: 1.50g
|
protein: 27.00g
|
carbs: 7.00g
- -
Tue 10th: - - 2347* -
Mon 9th: - - 2679* -
Sun 8th: 589 * 74%
fat: 16.10g
|
protein: 59.64g
|
carbs: 52.13g
- -
Sat 7th: 769 * 96%
fat: 26.31g
|
protein: 79.61g
|
carbs: 65.31g
2793*  2024
Fri 6th: 826 * 103%
fat: 26.31g
|
protein: 87.06g
|
carbs: 61.32g
2780*  1954
Thu 5th: 682 * 85%
fat: 20.46g
|
protein: 62.06g
|
carbs: 61.86g
2567*  1885
Wed 4th: 626 * 78%
fat: 18.00g
|
protein: 79.92g
|
carbs: 31.93g
2901*  2275
Tue 3rd: 753 * 94%
fat: 25.61g
|
protein: 65.16g
|
carbs: 64.51g
2798*  2045
Mon 2nd: 712 * 89%
fat: 27.77g
|
protein: 61.86g
|
carbs: 48.23g
2635*  1923
Sun 1st: 654 * 82%
fat: 13.49g
|
protein: 50.20g
|
carbs: 78.78g
2505*  1851
April 2016
Sat 30th: 785 * 98%
fat: 24.99g
|
protein: 74.74g
|
carbs: 61.02g
2639*  1854
Fri 29th: 720 90%
fat: 27.07g
|
protein: 60.68g
|
carbs: 59.25g
- -
Thu 28th: 575 72%
fat: 13.57g
|
protein: 44.68g
|
carbs: 74.50g
2548*  1973
Wed 27th: 744 93%
fat: 25.06g
|
protein: 55.76g
|
carbs: 72.53g
2963*  2219
Tue 26th: 855 50%
fat: 34.04g
|
protein: 77.89g
|
carbs: 56.68g
2824*  1969
Mon 25th: 573 34%
fat: 10.53g
|
protein: 67.55g
|
carbs: 49.91g
2651*  2078
Sun 24th: 550 32%
fat: 18.60g
|
protein: 37.34g
|
carbs: 55.43g
2599*  2049
Sat 23rd: 665 39%
fat: 22.00g
|
protein: 66.10g
|
carbs: 50.40g
2599*  1934
Fri 22nd: 398 23%
fat: 10.71g
|
protein: 54.62g
|
carbs: 21.99g
3017*  2619
Wed 20th: - - 2682* -
Tue 19th: 445 * 26%
fat: 11.50g
|
protein: 63.50g
|
carbs: 22.50g
2913*  2468

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