paupey's Journal, 06 May 2016

175.7 lb Lost so far: 14.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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900 kcal

Fat: 35.05g | Prot: 57.33g | Carb: 90.79g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Deli Turkey or Chicken Breast Meat, Oroweat Sandwich Thins - Multi-Grain. Dinner: Cooked Asparagus (from Fresh), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Nestle Lil' Drums Vanilla. more...

2962 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...