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I am proud of my self for what I have accomplished so far. I have hit the half way mark in my lifestyle change. Maintaining & keeping my eye on a healthy future is what I have to do. I love my family and I wanna be here for them.
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204.0 lb
Lost so far: 30.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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198 kcal
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Fat: 7.00g | Prot: 6.75g | Carb: 28.75g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, 100% Whole Grain Oatmeal. more...
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losing 1.6 lb a week
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