Weigh In record (no journal entry) for 17 November 2011
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182.8 lb
Lost so far: 38.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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970 kcal
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Fat: 28.59g | Prot: 68.39g | Carb: 112.25g.
Breakfast: Strawberry Chewy Mints, Coffee (Brewed From Grounds), Bananas. Lunch: Lemon Juice (Canned or Bottled), Chocolate Sandwich Cookies, Sprite Zero (20 oz), Tangerine, Greenwheat Freekeh, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Plain Yogurt. more...
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2485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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