Weigh In record (no journal entry) for 05 May 2016
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188.4 lb
Lost so far: 19.4 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2016:
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1174 kcal
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Fat: 54.67g | Prot: 87.39g | Carb: 86.04g.
Breakfast: Aquafina Water (16.9 oz), Wonderful Halos Mandarin Oranges, Eckrich Smoky Breakfast Sausage Links, Country Crock Butter with Calcium, Eggo Whole Grain Waffles, Market Pantry Fat Free Skim Milk. Lunch: Water, Publix Skim Milk, Wonderful Halos Mandarin Oranges, Belgian Waffles. Dinner: 1st Phorm Level-1 Strawberry Milk Shake, Country Crock Butter with Calcium, Oscar Mayer Turkey Bacon (15g), Wal-Mart Cod Fillets, Low Sodium Green String Beans (Canned), Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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2216 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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