Weigh In record (no journal entry) for 05 May 2016
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228.8 lb
Lost so far: 35.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1132 kcal
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Fat: 47.14g | Prot: 77.12g | Carb: 100.88g.
Breakfast: Café com Açúcar, Margarina, Plus Vita Pão de Forma Integral, Parmalat Leite Semidesnatado, Sadia Peito de Peru Defumado. Lunch: Salmão no Forno ou Grelhado, Ovo de Codorna, Rúcula, Ervilhas, Alho, Batata Doce, Batata Baroa, Azeite de Oliva Extra-Virgem, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Palmito, Contra-filé, Alface Americana, Tomates. Dinner: Lacta Amaro, Omelete. Snacks/Other: Oliveira Bala de Banana, Café, Café. more...
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losing 3.1 lb a week
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