Flatblister's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011

176.0 lb Lost so far: 4.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:

317 kcal

Fat: 6.81g | Prot: 34.55g | Carb: 29.42g. Breakfast: Banana, 100% Premium Vanilla Whey Protein. more...

2272 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...

gaining 14.0 lb a week


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Flatblister's weight history