Weigh In record (no journal entry) for 04 May 2016
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281.4 lb
Lost so far: 7.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1340 kcal
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Fat: 48.78g | Prot: 61.08g | Carb: 181.80g.
Breakfast: Coffee, Torani Sugar Free Vanilla Syrup, Trader Joe's High Fiber Fruit & Nut Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Blackberries, Ocean Spray Diet Cran-Mango Juice. Lunch: Trader Joe's Buffalo Jerky, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Salad Greens, French's Classic Yellow Mustard, Hillshire Farm Naturals Slow Roasted Turkey Breast, Ole Extreme Wellness Tomato Basil Tortillas, Ice Mountain 100% Natural Spring Water (16.9 oz), Kroger Thin Cut Smoke Flavored Provolone. Dinner: Wendy's Tomato (1 Slice), Ore-Ida Sweet Potato Fries, Gorton's Fish Sandwich Fillets, Kraft Tartar Sauce, Mixed Salad Greens, Kroger Sesame Bun, Gold Peak Unsweetened Iced Tea. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Pita Bread, Sabra Classics Hummus Singles. more...
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3239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
04 May 16 by member: jimmiepop
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04 May 16 by member: warrenwinter
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So proud of the progress you've made so far KIM!! & to think you were nervous for class/weigh in the other day because of your dinner outing!!! Keep up the hard work :)
09 May 16 by member: coachemily
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