rii's Journal, 04 May 2016

232.0 lb Lost so far: 58.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 46.48g | Prot: 77.04g | Carb: 53.82g.   Breakfast: Publix Large Grade A Eggs, Cantaloupe Melons. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Dinner: Field Roast Smoked Apple Sage Sausages, Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...

2858 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...