JoanneLM's Journal, 04 May 2016

152.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 38.86g | Prot: 67.90g | Carb: 82.60g.   Breakfast: Tea (Brewed), Sugar, Milk. Lunch: Bob's Red Mill Whole Ground Flaxseed Meal, Egg White, Egg. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin, Baked), Cherry Tomatoes. Snacks/Other: Chapman's Mixed Berry Frozen Yogourt, Hershey's Cookies & Cream Bar, Blue Diamond Whole Natural Almonds (Bag). more...

2138 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Kickboxing - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...