Weigh In record (no journal entry) for 03 May 2016
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196.7 lb
Lost so far: 3.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2660 kcal
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Fat: 108.45g | Prot: 116.33g | Carb: 322.21g.
Breakfast: Guava Paste, Fage Total 0% Greek Yogurt (Container). Lunch: Sam's Choice Chocolate Chip Cookies, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Sam's Choice Chocolate Chip Cookies, White Rice, Mushrooms, Tomatoes, Hummus, Grilled Chicken, General Tso (General Gau) Chicken. Dinner: Sam's Choice Chocolate Chip Cookies, Hummus, Tomatoes, Grilled Chicken. more...
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losing 7.7 lb a week
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