Weigh In record (no journal entry) for 03 May 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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535 kcal
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Fat: 21.68g | Prot: 23.18g | Carb: 51.58g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies. Lunch: Scrambled Egg (Whole, Cooked), Onions, Bell Peppers, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Mayonnaise, Satsuma. more...
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2027 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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