rii's Journal, 01 May 2016

231.5 lb Lost so far: 58.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

728 kcal

Fat: 32.63g | Prot: 57.12g | Carb: 59.15g.   Breakfast: Pineapple, Publix Large Grade A Eggs, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Colby Monterey Jack Cheese, Baby Spinach. Dinner: Mushrooms, Publix Low Fat Cottage Cheese, Sweet Onions, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Mountain Dew Diet Mountain Dew. more...

2853 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...