Weigh In record (no journal entry) for 01 May 2016
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216.0 lb
Lost so far: 49.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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654 kcal
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Fat: 13.49g | Prot: 50.20g | Carb: 78.78g.
Breakfast: Kellogg's Special K Protein Plus Cereal. Lunch: Wal-Mart Rotisserie Chicken. Dinner: Blue Crab, Campbell's Condensed Tomato Soup. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Water, Water, Coffee (Brewed From Grounds), Silk Caramel Almond Creamer, Silk Unsweetened Cashew Milk, Hiland Fat Free Skim Milk. more...
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2505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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