Coldcaffiene's Journal, 01 May 2016

I guess reducing food alone will not do it. I have been careful about what I eat.

232.6 lb Lost so far: 18.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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306 kcal

Fat: 7.00g | Prot: 36.00g | Carb: 34.00g.   Lunch: Sonny's Bar-B-Q Big Salad with Charbroiled Chicken. more...

4032 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 4 hours, Sitting - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...