Coldcaffiene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 140 * 6%
fat: 0.00g
|
protein: 14.00g
|
carbs: 21.00g
- -
Wed 18th: 1725 * 78%
fat: 90.50g
|
protein: 91.00g
|
carbs: 136.75g
3979*  2254
Tue 17th: 1250 * 57%
fat: 57.00g
|
protein: 36.00g
|
carbs: 150.00g
- -
Fri 6th: 1100 * 50%
fat: 68.00g
|
protein: 30.00g
|
carbs: 86.00g
- -
Thu 5th: 766 * 35%
fat: 32.00g
|
protein: 11.00g
|
carbs: 116.00g
- -
Wed 4th: 930 * 42%
fat: 44.00g
|
protein: 39.00g
|
carbs: 95.00g
- -
September 2016
Sun 25th: 2293 * 104%
fat: 54.64g
|
protein: 119.43g
|
carbs: 371.47g
4223*  1930
August 2016
Thu 11th: 1645 * 75%
fat: 76.52g
|
protein: 77.14g
|
carbs: 168.80g
- -
July 2016
Sun 31st: 2599 * 118%
fat: 131.26g
|
protein: 123.16g
|
carbs: 243.54g
- -
Wed 27th: 2400 * 109%
fat: 96.97g
|
protein: 95.97g
|
carbs: 307.86g
3576*  1176
Tue 26th: 2890 * 131%
fat: 128.44g
|
protein: 106.38g
|
carbs: 337.31g
- -
Mon 25th: 1083 * 49%
fat: 39.47g
|
protein: 41.65g
|
carbs: 145.16g
- -
Sun 24th: 886 * 40%
fat: 37.00g
|
protein: 46.00g
|
carbs: 104.00g
3877*  2991
Sat 23rd: 1621 * 74%
fat: 87.36g
|
protein: 89.56g
|
carbs: 129.42g
3931*  2310
Fri 22nd: 299 * 14%
fat: 14.98g
|
protein: 19.26g
|
carbs: 23.47g
3810*  3511
Thu 21st: 2638 * 120%
fat: 124.31g
|
protein: 90.48g
|
carbs: 295.50g
3694*  1056
Wed 20th: 1993 * 91%
fat: 70.81g
|
protein: 82.38g
|
carbs: 269.79g
- -
Tue 19th: 1516 * 69%
fat: 67.00g
|
protein: 54.27g
|
carbs: 179.58g
- -
Mon 18th: 2316 * 105%
fat: 124.55g
|
protein: 100.24g
|
carbs: 208.10g
3646*  1330
Sun 17th: 1120 * 51%
fat: 57.00g
|
protein: 45.00g
|
carbs: 111.00g
3879*  2759

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