erikahollister's Journal, 30 April 2016

230.8 lb Lost so far: 49.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 101.86g | Prot: 73.30g | Carb: 65.67g.   Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, reset 360 protein shake, vanilla, all-in-one. Lunch: Cream Cheese, Celery, Mauna Loa Macadamia Nuts, Chicken Drumstick (Skin Eaten). Dinner: Heavy Cream, Kroger Red Wine Vinegar, Calavo Avocado, Stop & Shop Mixed Salad Greens, Chicken Wing (Skin Eaten). Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Driscoll's Blackberries, The Greek Gods Traditional Plain Greek Yogurt. more...

4203 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...