Weigh In record (no journal entry) for 29 April 2016
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234.0 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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990 kcal
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Fat: 45.67g | Prot: 79.78g | Carb: 74.17g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery. Dinner: Watermelon, Tofurky Spinach Pesto Sausage, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 7.0 lb a week
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