Weigh In record (no journal entry) for 29 April 2016
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230.6 lb
Lost so far: 34.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1240 kcal
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Fat: 40.40g | Prot: 83.17g | Carb: 135.78g.
Breakfast: Parmalat Leite Semi Desnatado, Margarina, Wickbold Pão de Forma Integral, Café com Açúcar. Lunch: Salmão no Forno ou Grelhado, Filé de Frango Grelhado, Ervilhas, Alcaparras, Alho, Ovo de Codorna, Batata Doce, Batata Baroa, Alface Americana, Tomates, Azeite de Oliva Extra-Virgem, Palmito, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Rúcula. Dinner: Parmalat Leite Semi Desnatado, Café com Açúcar, Qualy Margarina Cremosa, Perdigão Peito de Peru Defumado, Ipanema Queijo Branco Light, Wickbold Pão de Forma Integral. Snacks/Other: Café, Jasmine Rosquinhas Integrais Aveia e Mel, Café. more...
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losing 10.8 lb a week
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