Weigh In record (no journal entry) for 28 April 2016
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232.1 lb
Lost so far: 32.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1060 kcal
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Fat: 36.65g | Prot: 63.29g | Carb: 123.01g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Queijo Branco, Sadia Peito de Peru Defumado, Wickbold Pão de Forma Integral. Lunch: Café, Tilápia (Peixe) (Cozido,em Calor Seco), Rúcula, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Palmito, Azeite de Oliva Extra-Virgem, Tomates, Alface Americana, Batata Baroa, Batata Doce, Alho, Ovo de Codorna. Dinner: Sadia Peito de Peru Defumado, Bom Pastor Queijo Minas Light, Pullman Rap10 Integral. Snacks/Other: Jasmine Rosquinhas Integrais Aveia e Mel, Café, Café. more...
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losing 7.7 lb a week
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 Comments
Descendo!!! Parabéns...
\o/
28 Apr 16 by member: Pimentinha2
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Huahuahuahuahua... Pois é, Pimentinha2... Mas agora tá mais difícil...
28 Apr 16 by member: asdfonsecaz
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