jamiqua's Journal, 28 April 2016

189.4 lb Lost so far: 1.0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 37.66g | Prot: 90.40g | Carb: 113.94g.   Breakfast: Frank's Red Hot Sauce, Aquafina Water (16.9 oz), Kraft 2% Milk American Cheese Singles, 2% Fat Milk, Publix Scrambled Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Water, Birds Eye Brussel Sprouts, Clementines, Hickory Farms Beef Summer Sausage, Daisy Light Sour Cream, Kraft 2% Milk American Cheese Singles, Nickles Light 35 Wheat Bread. Dinner: Publix Skim Milk, Market Pantry Whey Protein Powder - Vanilla, Raspberries, Dannon Light & Fit Yogurt - Vanilla. Snacks/Other: Aquafina Water (16.9 oz). more...

2138 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...