Weigh In record (no journal entry) for 28 April 2016
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197.3 lb
Lost so far: 2.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2411 kcal
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Fat: 112.26g | Prot: 137.45g | Carb: 221.49g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Pear. Lunch: Sam's Choice Chocolate Chip Cookies, Sam's Choice Chocolate Chip Cookies, Mushrooms, Tomatoes, Hummus, Grilled Chicken. Dinner: WinCo Foods Vanilla Bean Ice Cream, IHOP Belgian Waffle with Butter, Mushrooms, Tomatoes, Hummus, Grilled Chicken. more...
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losing 4.6 lb a week
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