rii's Journal, 28 April 2016

235.0 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 36.86g | Prot: 80.17g | Carb: 62.83g.   Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Celery, Boca All American Flame Grilled Meatless Burgers. Dinner: Sweet Onions, Publix Low Fat Cottage Cheese, Mushrooms. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...

2891 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...