Weigh In record (no journal entry) for 28 April 2016
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158.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1335 kcal
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Fat: 62.67g | Prot: 123.48g | Carb: 72.88g.
Lunch: Pork (Lean and Fat Eaten), Natural Cheese, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Italian Salad Dressing. Dinner: Corn, Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, MyProtein MyProtein whey isolate powder-chocolate, Dannon Oikos Triple Zero - Banana Creme. more...
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losing 0.5 lb a week
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