Weigh In record (no journal entry) for 28 April 2016
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139.1 lb
Lost so far: 5.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1287 kcal
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Fat: 45.72g | Prot: 40.75g | Carb: 179.72g.
Breakfast: Celnat Flocons de Riz, Alpro Lait de Coco, Carrefour Amandes Décortiquées. Lunch: Carrefour Chocolat Noir 80%, Soupe de Légumes, Haricots Rouges (en Conserve). Dinner: Carrefour Coulis de Framboises, Brossard Cake aux Fruits, Truffe au Chocolat, Carte D'Or Glace Vanille, Crevettes, Gayelord Hauser Shirataki de Konjac, Oignons Rouges, Huile d'Olive, Salade Verte, Nouilles de Riz (Cuites). Snacks/Other: Carrefour Chocolat Noir 80%, Pommes Granny-Smith, Amandes. more...
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2266 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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