Weigh In record (no journal entry) for 14 November 2011
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251.4 lb
Lost so far: 66.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2329 kcal
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Fat: 75.33g | Prot: 106.26g | Carb: 350.88g.
Breakfast: Pure Coconut Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Tap Water, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Whole Wheat Wraps, Low Moisture Part Skim Mozzarella Cheese, Tap Water, Extra Virgin Olive Oil, Unsalted Peanuts, Raisins, 3-Color Deli Coleslaw, 97% Fat Free Premium Chunk Chicken Breast. Snacks/Other: Mini Pretzels, Vanilla Ice Cream Sandwich, Tap Water, Bananas, Chewy Bars - Oats & Peanut Butter, Oranges, Activia Parfait Crunch Peach Yogurt, Peanut Butter Cereal Bar, Apples , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...
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3538 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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