Weigh In record (no journal entry) for 27 April 2016
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177.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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2377 kcal
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Fat: 59.21g | Prot: 176.24g | Carb: 305.27g.
Breakfast: Silk Unsweetened Cashew Milk, Post Raisin Bran, Cocoa Krispies, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oranges, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Zucchini, Gus's Pretzel. Snacks/Other: Mcconnell's Whiskey Pecan Praline, Private Selection Turtle Brownie Cookies. more...
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gaining 2.8 lb a week
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E811's weight history
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