Weigh In record (no journal entry) for 14 November 2011
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182.5 lb
Lost so far: 39.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1335 kcal
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Fat: 40.27g | Prot: 70.95g | Carb: 174.00g.
Breakfast: Pears. Lunch: Baked Potato (Peel Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Basmati Rice, Vegetable Oil, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Diet Pepsi (8 oz Bottle), Plain Yogurt, Kebab, Black Olives, Bananas. more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Resting - 9 hours, Sleeping - 10 hours and 30 minutes. more...
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losing 10.8 lb a week
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