Weigh In record (no journal entry) for 27 April 2016
|
177.7 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2016:
|
1813 kcal
|
Fat: 43.57g | Prot: 167.09g | Carb: 181.06g.
Breakfast: Elite Mediterranean, Arla Protein Shake, Elviart Whole Wheat Pita Bread, Ground Beef (95% Lean / 5% Fat), Skinless Chicken Breast. Lunch: Fytro Muesli, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Wasa Delikatess. Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|