Weigh In record (no journal entry) for 11 January 2010
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132.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1304 kcal
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Fat: 32.76g | Prot: 54.96g | Carb: 211.72g.
Breakfast: Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar, Granny Smith Apple. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Red Wine Vinegar Dressing, Aladdin's Plain Pocket Pita Breads (Small), Hummus. Dinner: bell pepper, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery, Whey Protein Powder. Snacks/Other: Oatmeal Raisin Cookie. more...
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2843 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 21 minutes, Sleeping - 7 hours, Resting - 1 hour and 33 minutes, Bicycling (fast) - 15/mph - 35 minutes, Conditioning exercise (health club) - 2 hours and 1 minute. more...
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