Weigh In record (no journal entry) for 26 April 2016
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176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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2434 kcal
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Fat: 60.15g | Prot: 178.63g | Carb: 294.00g.
Breakfast: Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Bob's Red Mill Masa Harina, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Blueberries. Lunch: Trader Joe's Grilled Cauliflower, Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head No Salt Added Oven Roasted Turkey Breast, Oranges. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Brownwood Farms Slatherin' Wing Sauce. Snacks/Other: Danish Bakery Pumpkin Caramel Kringle, Mcconnell's Ice Creams Double Peanut Butter Chip, Mcconnell's Boysenberry Rose Milk Jam. more...
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steady weight
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E811's weight history
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