dpennel's Journal, 26 April 2016

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 51.44g | Prot: 105.57g | Carb: 419.77g.   Breakfast: General Mills Cheerios + Ancient Grains, Quaker Life Cereal - Original, Milk (Nonfat), Coffee, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Greek 100 Yogurt - Peach, Clementines, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Radishes, Celery, V8 +Energy Original 100% Vegetable Juice, Ralphs Whole Raw Almonds. Dinner: Chobani Simply 100 Crunch - Blueberry Cookie Crumble, Fortune Cookie, Milk (Nonfat), Pot Sticker, Beaver Chinese Hot Mustard, P.F. Chang's Egg Rolls, Breaded Tilapia, Sticky Rice, Scallions or Spring Onions, Ginger, Soy Sauce. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Odwalla Nourishing Food Bar - Blueberry Swirl, Starbucks Caffe Americano (Grande), Espresso Coffee, Dry Roasted Peanuts (with Salt), Coffee, Espresso Coffee, Starbucks Caffe Americano (Grande). more...

2956 kcal

Activities & Exercise: Resting - 28 minutes, Sitting - Sporting Event - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - eating meals - 15 minutes, Squats (Legs) - 1 minute, Driving - 1 hour and 5 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 46 minutes, Running - 7/mph - 2 minutes, Sitting - Commuting - 1 hour and 10 minutes, Video Games (traditional) - 3 hours and 30 minutes, Watching TV - 3 hours and 15 minutes, Push Up - 2 minutes, Plank - 1 minute, Dips - 2 minutes, Sleeping - 4 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 6 hours and 30 minutes. more...