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Trying to stick to plan - So much traveling I am happy I am staying close and getting in my workouts. Unfortnanately traveling again for a funeral tomorrow Sneak in workouts where I can
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185.4 lb
Lost so far: 124.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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528 kcal
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Fat: 18.25g | Prot: 48.00g | Carb: 45.00g.
Breakfast: Lucerne Crumbled Goat Cheese, Jimmy Dean Turkey Sausage Crumbles, Wildtree Grapeseed Oil, Egg Beaters Egg Beaters - Original, Eggland's Best Large Grade A Eggs, Advocare Spark Energy Drink (7g). Lunch: Fiber, Meal Replacement Shake - Chocolate Peanut Butter. more...
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2313 kcal
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Activities & Exercise:
Trampolining - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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