Weigh In record (no journal entry) for 26 April 2016
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137.1 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1279 kcal
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Fat: 43.13g | Prot: 56.82g | Carb: 158.13g.
Breakfast: Polenguinho Polenguinho Pocket Light. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Perdigão Bacon Fatiado, Almôndegas de Carne de Vaca, Maggi Pasta à Carbonara. Snacks/Other: Maçã, Qualitá Biscoito de Polvilho, Pullman Bolo de Coco, Casa do Pão de Queijo Pão de Queijo Mini. more...
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1776 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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