Weigh In record (no journal entry) for 26 April 2016
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196.7 lb
Lost so far: 3.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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2319 kcal
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Fat: 149.90g | Prot: 100.26g | Carb: 280.96g.
Breakfast: Pear, Fage Total 2% Greek Yogurt with Honey. Lunch: Tuna Sandwich, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dare Breton Multigrain Crackers, Sam's Choice Chocolate Chip Cookies, Kroger Colby & Monterey Jack Cheese Cubes. Snacks/Other: Brie Creamy Cheese, Biscuits Wine and Cheese. more...
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losing 9.3 lb a week
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