rii's Journal, 26 April 2016

235.0 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 33.36g | Prot: 51.38g | Carb: 49.82g.   Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Pompeian Balsamic Vinegar, Extra Virgin Olive Oil, Pine Nuts (Pignolias), Publix Large Grade A Eggs, Spinach. Dinner: Mushrooms, Publix Low Fat Cottage Cheese. Snacks/Other: Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...

2891 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...