Weigh In record (no journal entry) for 26 April 2016
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178.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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325 kcal
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Fat: 6.67g | Prot: 56.27g | Carb: 7.34g.
Breakfast: Broccoli, White Tuna Fish (Drained Solids In Water, Canned), Deli Turkey or Chicken Breast Meat. more...
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losing 1.4 lb a week
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