Weigh In record (no journal entry) for 25 April 2016
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1821 kcal
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Fat: 58.64g | Prot: 149.76g | Carb: 166.99g.
Breakfast: Bananas, Olive Oil, Nixe Tuna Steak, Crusti Mini Bagel Onion. Lunch: Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream), Fytro Muesli. Dinner: Qnt Delicious Whey Protein (Cookies and Cream), Eggland's Best 100% Liquid Egg Whites, Wasa Delikatess, Olive Oil, Cabbage. Snacks/Other: Rich Ice Cream. more...
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losing 1.5 lb a week
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petrosbourountzis's weight history
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